Paleo Diet Food List
Having a thorough grasp of the foods to include in your Paleo diet food list is very essential when creating your daily meal plan. The diet puts emphasis on unprocessed, whole foods and healthy fats, with the sole aim of promoting healthy living. With this in mind, you can now start to enjoy healthy meals at the comfort of your home:
Listed below are meals that constitute a paleo diet food list.
• Meat. Organic meat to be precise does not only ethical to consume but it is far more nutritious that processed meat. You may include beef, buffalo, chicken, lamb, pork and turkey among others.
• Fish and seafood. This includes lobster, crabs, scallops, mussels, clams and shrimps among others.
• Nuts and seeds. These two have high concentration of omega-6 fatty acids that are essential in fighting inflammation. The seeds can be taken raw or in form of a meal derived from seed flour. These include Brazil nuts, sunflower seeds, pistachios, sesame seeds, cashews, almonds, hazelnuts, chia seeds, flax seeds, pecans and pumpkin seeds.
• Healthy fats. In this category, we have avocado oils, butter, olive oil, clarified butter (ghee), nut oils (macadamia, walnut), coconut milk and coconut flesh, duck fat and sesame fat.
• Vegetables. Both starchy, non-starchy and root vegetables can be included in the diet list. These are kale, chicory, lettuce, spinach, collard greens, beet top, mustard greens, dandelion, Swiss chard, water cress, sea weeds, endive and orugula. Others include broccoli, celery, cucumber, eggplant, carrots, endive, green onions, mushrooms, parsley, radish, rhubarb, sea weed, squash, zucchini and watercress.
• Condiments. These include low sugar tomato paste and sauce, olive oil mayonnaise, gherkins, capas, pestos and salsas. Of importance to note is that none of these should contain preservatives or harmful chemicals. Both naturally derived oyster sauce and coconut aminos are also a good addition.
• Fruits. There is a wide range of paleo diet food list -approved fruits and these include apple, apricot, avocado, bananas, blackberries, blueberries, cherries, cranberries figs, cherimoya, boysenberries, cantaloupe, grapefruit, grapes, guava, honeydew, kiwi lemon, lime, lychee, orange, papaya, mango, passion fruit, peaches, pears, persimmon, plums, pomegranate, raspberries, start fruit, strawberries, tangerine and watermelon.
• Salt and spices. Garlic, turmeric, seas salt, Himalayan salt and rosemary fit extremely well in the paleo diet food list
• For baking. If you have propensity towards baking, then you can settle for nut meals, tapioca, coconut flour, chestnut and sweet potato flour. All of these should be used in moderation because they could be having high level of Omega-6 fatty acids or high in carbohydrates.
With this paleo diet food list, you will be able to take healthtier living to greater heights. The Paleo Grubs book is a new masterpiece that provides you with a detailed description of recipes that you can easily to follow in your kitchen. It provides you with the most nutritious and natural ingredients that make a Paleo diet food list a palpable reality. The book comes with handsome offers that include a ten-week meal plan, paleo desserts and very slow cooker meals. It is indeed a book for the entire family and one that’s worth trying out.
This Paleo Grubs book comes with over 470 delicious paleo recipes.Click here to download it.
